Organizing for Weight Loss

Good organization and good health go hand in hand, Peter says. Do you schedule time for grocery shopping and physical activity? Are your kitchen, pantry and refrigerator organized for efficient and healthy cooking?

Rather than focusing on the latest fad diet or workout plan to lose weight, Peter says to focus on getting organized and making small lifestyle changes that will make a big difference in your overall health and well-being. "If you focus on the food, you will never lose weight," he says.