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Find 7 More Hours in a Day

Here are some strategies for the overscheduled, under-rested average American female to try.
By Kathryn Matthews
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Woman with laptop relaxing in the grass

 

Turn off technology during your high-energy time (90 minutes). Pinpoint the time of day when you are at your freshest, and remove all distractions, says Klein: For example, route all calls to voice mail and avoid your e-mail in-box. You'll be much more productive.

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From the May 2007 issue of O, The Oprah Magazine
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