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Find 7 More Hours in a Day

Here are some strategies for the overscheduled, under-rested average American female to try.
By Kathryn Matthews
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Mother with children in the morning

 

Don't listen to the news first thing in the morning (30 minutes). Depressing reports can distract you from efficiently accomplishing your a.m. routine—getting ready for work, feeding the kids, mentally preparing for a good day, says Los Angeles lifestyle coach Ruth Klein. If you really want to watch Good Morning America, TiVo it.

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From the May 2007 issue of O, The Oprah Magazine
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