Technology has sped up the pace of life, allowing us to work faster, learn more, do more, and be reachable 24 hours a day. It's easy to get caught up in the frenzy of pursuing every opportunity, but perpetual motion will burn you out.
Solution: Apply the brakes from time to time, and be willing to say "no" occasionally. Just because emails and calls arrive instantaneously, doesn't mean you need to answer them immediately. Don't be afraid to turn off the ringer on your phone, or the message alert on your email, and slow down to keep your life in order and calm.