Make changes. The practices you implement to maintain good health should be ongoing. Your house needs to be clean, safe, and well-maintained, and so does your body.
Read an excerpt on body image from Dr. Laura Berman's new book, It's Not Him, It's You: How to Take Charge of Your Life and Create the Love and Intimacy You Deserve.
Learn how to clear up your mental clutter with help from Peter Walsh.
Read an excerpt from Peter Walsh's new book, Lighten Up.
Read a book excerpt from Beautiful Boy: A Father's Journey Through His Son's Meth Addiction by David Sheff.
Your browser does not support iframes.