Stove/Oven

Use a food thermometer.
Even though 73 percent of people in the Kansas State study claimed to own a food thermometer, only 7 percent were observed using one correctly, and less than half said they knew the suggested end temperature for poultry (guesses ranged from 140 to 450 degrees). Foods must reach a minimum internal temperature for 15 seconds in order to reduce pathogens to a safe level, so aim for these targets:

• Poultry: 165 degrees
• Ground meat: 155 degrees
• Seafood, steaks, and chops (pork, beef, veal, and lamb): 145 degrees
• Casseroles and leftovers: 165 degrees

Keep the Whole Family Healthy

• Dr. Oz's 12 ways to improve your family's health
• Is store-bought ice safe?
• Overhaul your family's eating habits