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Security Foods
Do you eat healthy meals for breakfast, lunch, and dinner, but keep a secret stash of the junk food that you truly love in your pantry? You try to eat well, but sometimes you just want a good old box of macaroni and orange-powdered "cheese." Or a giant bag of potato chips. Maybe it just makes you feel better to know that should you suffer a major craving and require an instant chocolate fix, the pantry has a limitless supply of semisweet chocolate chips that you have no intention of using to make cookies.

You think these foods make you feel more secure—like you don't have to binge because you know you could have them whenever you want. But your mac 'n' cheese is deceiving you. It's not there for a rainy day. It's there to be eaten as dinner. Or a snack. Whenever you're disorganized and prone to reaching for the easiest fix. These aren't security foods. They are naughty foods (if they can even be called food), and they don't belong in your pantry. Bye-bye!
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