Mind and Body
Dr. Andrew Weil

Eating Well
Oprah and Dr. Weil Balancing your diet can help you balance your life. There are spiritual components to food, connecting us to what we eat and to each other. Dr. Weil says you can be transformed on a spiritual level by beautiful, delicious food. As diet and nutrition confusion continues, he adds that conversations need to focus on well-being and health, not losing weight.
What about the popular low-carbohydrate, high-protein diets where you can eat all the meat and cheese you want? Learn Dr. Weil's thoughts on fad diets...
Dr. Weil shares what he calls "the best diet in the world" — a simple plan that centers around eating and enjoying delicious food!
There is more confusion than ever about what to eat in order to stay fit or lose weight. Dr. Weil says the conversation needs to shift from weight loss to health and well-being.

What about the popular low-carbohydrate, high-protein diets where you can eat all the meat and cheese you want? Dr. Weil says one of his missions is to cut through the confusion; he adds that he does not endorse low-fat diets. Learn his thoughts on fad diets...

Learn more about Dr. Andrew Weil.