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Mind and Body
Pregnancy Superfoods
By Elizabeth Ward, RD
WebMD Feature
Reviewed by Charlotte E. Grayson Mathis, MD
13 pregnancy superfoods Add these choice foods to your diet to boost your pregnancy nutrition.

During pregnancy, healthy foods provide the optimum mix of baby-building nutrients. Starting in the second trimester, you'll need about 300 additional calories in your diet every day. Here are some choice foods to add to your pregnancy diet, making those extra calories count by providing a variety of nutrients that benefit you and your child.

Add these 13 foods to your pregnancy diet.

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SOURCES: Institute of Medicine, USDA Nutrient Data Laboratory.