Eating Right While Pregnant: When You Feel Sick

Eating Right While Pregnant

What should I eat when I don't feel well?
During pregnancy you may have morning sickness, diarrhea or constipation. You may find it hard to keep foods down, or you may feel too sick to even eat at all. Here are some suggestions:

Morning sickness: Eat crackers, cereal or pretzels before getting out of bed; eat small, frequent meals throughout the day; avoid fatty, fried and greasy foods.
Constipation: Eat more fresh fruit and vegetables. Also drink 6 to 8 glasses of water a day.
Diarrhea: Eat more foods that contain pectin and gums (two types of dietary fiber) to help absorb excess water. Examples of these foods are: applesauce, bananas, white rice, oatmeal and refined wheat bread.
Heartburn: Eat small, frequent meals throughout the day. Try drinking milk before eating. And limit caffeinated foods and beverages.

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SOURCE: The National Women's Health Information Center. Reviewed by the Cleveland Clinic Birthing Services and the Department of Obstetrics and Gynecology. Portions © The Cleveland Clinic 2000-2002.

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