We all know the most important thing to do to protect our eyes and ears. We cover our eyes when we see an oncoming bug, ball, spear, fist, or any other torpedoing projectile. But we can't rely on eyelids, windshields and safety goggles for everything.

Sunglasses do more than hide you from paparazzi and make you look cooler than an Alaskan iceberg. They'll protect your eyes from those nasty UV-A and UV-B rays. For best protection, follow these strategies.

How to protect your peepers from harmful rays

The four things you should feed your eyes

Now what about those ears of yours? Manage your ear care so that you can still enjoy the sweet sounds of life!

Four strategies to prevent hearing loss