Feed on Brain Food

While physics would dictate that your food would travel down after you eat it, a certain amount travels up to your brain (via arteries after it's been through the digestive process, of course). One of the best nutrients to help keep your cerebral power lines strong are omega-3 fatty acids—the kinds of fat found in fish like salmon and mahi mahi. These healthy fats, which have been shown to slow cognitive decline in people who are at risk, not only help keep your arteries clear, but also improve the function of your message-sending neurotransmitters. Aim for 13 ounces of fish a week, or if you prefer supplements, take 2 grams of fish oil a day.

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