Yes, 33 pounds are gone. But what she values most about her new approach to eating and exercise is a lightness of spirit and heart—and a renewed commitment to her own strength and health.
Read her story for inspiration >>

Learn the Moves
Oprah's workout routine: photos and descriptions of eight key exercises.

Get the Details
The "how much" and "how many" of Oprah's boot camp: Get all the details of the intensive six-week program trainer Bob Greene created for Oprah.

Make a Commitment

	See the contract Oprah signed, committing to consistent exercise, healthful food choices and a daily cutoff time for eating.
	Sign your own contract!