Mind and Body
Symptoms of Perimenopause and Menopause


Remember: many of the symptoms can also be related to serious health conditions, so it's always best to consult your doctor.
Heart palpitations
Migraine headaches
Night sweats
Insomnia
Hot flashes
Fibroids
Weight gain
Aching and sore joints
Increase in allergies
Cold hands and feet
Tingling in hands and feet
Dizziness
Disorientation
Fatigue
Itchy, "crawly" skin
Change in libido
Breast swelling and tenderness
Heavy menstrual periods
Irregular or erratic periods
Vaginal dryness and/or painful intercourse
Urinary symptoms
Skin problems
Bone loss
Depression

Now that you know the symptoms, what can you do about them?

Are You Menopausal and Don't Know It?
The Facts
The Symptoms
Preparing for Menopause
           Menopause Symptoms and Solutions Chart
           Your Diet
           Your Body
           Medical Tests and Treatments