Preparing For Well-Being During Menopause
How can you reduce the uncomfortable symptoms of menopause?
Menopausal Symptoms and Solutions Chart:
Match your symptoms with treatment recommended by Dr. Northrup.
Your diet:
Learn what foods you should eat, and which you should stay away from.
Your body:
Find out how to stay active through exercise and treat your body well.
Medical tests and treatments:
See which medical tests are available to gauge whether your symptoms may be menopausal.
In Her Words
Fitness expert Kathy Smith offers helpful advice on how to ease the transition into menopause.
Read an excerpt from her book!
Are You Menopausal and Don't Know It?
The Facts
The Symptoms
Preparing for Menopause
Menopause Symptoms and Solutions Chart
Your Diet
Your Body
Medical Tests and Treatments
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