Mind and Body
The Facts About Perimenopause and Menopause


Christiane Northrup, M.D., author of The Wisdom of Menopause, gives you the information about perimenopause and menopause you need to know.

Perimenopause
Perimenopause is a change in hormonal functions leading up to menopause. It is a "wake-up call" for your body! Dr. Christiane Northrup, M.D., explains that many perimenopausal women describe it as "Having our foot on the gas and not enough on the brake."
The symptoms of pre-menopause, or perimenopause as it's called, begin years before your period ends.
Some women experience no symptoms at all.
Perimenopause is a process similar to puberty: it doesn't happen overnight. As menopause approaches, women gradually go through changes physically, emotionally and spiritually. For many women, perimenopause can last anywhere from five to fifteen years.
Perimenopause occurs typically around age forty, but it's normal to begin in your thirties when your menstrual cycle is normal.
The onset of perimenopause doesn't mean you can't get pregnant. Women who do not want to get pregnant should use a form of birth control for one full year after their final period.

Menopause
Menopause is officially defined as that point in time when your periods stop permanently.
Even though your periods may have stopped occurring regularly, you are not completely done menstruating until one full year has passed from your last menstrual period.
The average age of women whose menstrual periods have completely stopped is 52.


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Preparing for Menopause
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