 | Yoga and meditation increases progesterone levels that will allow you to feel calmer and more centered in your life. |
| Use 1/4–1/2 teaspoons of 2% natural progesterone cream to reduce the occurrence of hot flashes and migraine headaches. You can pick this up at a natural food store or your doctor can prescribe it. |
| If you have an increased sex drive, find a creative outlet to channel your new energy into. |
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Try traditional Chinese acupuncture and Chinese herbs. |
