|
|
| |
|
||||||||||||||||||||||||
 |
 |
|
|
|
||||||||||||||||||||
|
|
|||||||||||||||||||||||
|  |
Pilates — The Mind And Body Workout
What Is Pilates?  Developed
in the 1920s by physical trainer and founder of The Pilates Studio®,
Joseph H. Pilates, The Pilates® Method is an exercise system focused
on improving flexibility and strength for the total body without building
bulk. It is a series of controlled movements engaging your body and
mind, promoting physical harmony and balance for people of all ages
and physical conditions.
Benefits:
Learn the Moves 
Fitness expert Mari Winsor shared some key Pilates exercises you can do at home.
The Mermaid — for lengthening the body and reducing stress The Roll-Up — alleviates back pain The Hundred — important for balance More on Pilates
|
|
|
|
|||||||||||||||||||
|
|
|
|
|
|
|
|
|
||||||||||||||||
|
||||||||||||||||||||||||
