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Congratulations on reaching the final phase of Get with the Program: Phase Four! It's time to bring everything you've learned together. You need to focus on getting strong, fine-tuning your eating habits, and preparing yourself for an active and healthy lifestyle that lasts the rest of your life.
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Getting Started: Add strength training to your exercise program, cut the fat from your diet, and limit sugars and bad carbs. |
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Build on Your Success: Step up your exercise and water intake while continuing to limit your alcohol consumption. |
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Stay Motivated: Weekly journaling questions and ongoing support groups. |
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Phase Four Checklist: Are you ready for a life-long commitment to a healthy and active lifestyle? Find out! |
From Get with the Program by Bob Greene. Copyright (c) 2002 by Bob Greene. Reprinted by permission of Simon & Schuster, Inc.
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