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Get real about your weight and emotional well-being! Bob Greene's four-phase fitness plan, Get with the Program, is not just about weight loss and dieting—you have to change the way you think about your life first. Follow the phases online.   Begin the journey with goal-setting, workbook exercises and journaling.  Build on Phase One by getting in shape and reducing your alcohol intake.  It's time to get fit on the inside. Tackle emotional eating with six straight-forward steps.  Focus on building strength, fine-tuning your eating and bringing together everything you've learned! 
Essential Eight Exercises  
Strength training is one of the best ways to increase your metabolism and fight those extra pounds.
Watch Bob
demonstrate a workout that you can do anywhere!
Celebrate Success! 
How did Meena, LaTonya and Erin do on the program? Follow their journey through journal entries and video updates.
Be on the Show Are you or someone you know a weight loss success? We're looking for people who have lost the weight by exercising and eating healthy... and feel great! After the Show
Books and Tapes
 From Get with the Program by Bob Greene. Copyright (c) 2002 by Bob Greene. Reprinted by permission of Simon & Schuster, Inc. |
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