Your Questions Answered!
Dr. Oz explains Rolfing, a type of deep-tissue massage.
What is Rolfing? Is it something that could help ease muscle tension?

If you're plagued by muscle pain, Dr. Oz recommends a technique called Rolfing, which he describes as "even deeper than a deep-tissue massage."

This technique, which was developed by Dr. Ida Pauline Rolf, aims to separate bound-up connective tissues (or fascia), which link the muscles. "Rolfing literally releases the joints," Dr. Oz says. "When you talk to folks about the impact it has on them, a lot of them just stand taller. A lot is just freeing you up to live the way you're supposed to live."