Congratulations! You've already put in some serious work getting to this point—consulting with a medical professional about quitting, identifying your smoking triggers, starting a daily exercise routine. Now you're almost
ready to take the plunge and have your first tobacco-free day.
Before you kick the butts forever, there are just a few more things you need to think about.
Print this worksheet and explain your strategies to avoid dangerous smoking triggers.
The first smoke-free day can be the toughest—are you forgetting anything?
As a reminder, always consult your doctor for medical advice and treatment before starting any program.