Congratulations! You've already put in some serious work getting to this point—consulting with a medical professional about quitting, identifying your smoking triggers, starting a daily exercise routine. Now you're almost ready to take the plunge and have your first tobacco-free day.

Before you kick the butts forever, there are just a few more things you need to think about.

Print this worksheet and explain your strategies to avoid dangerous smoking triggers.

The first smoke-free day can be the toughest—are you forgetting anything?