Stand with feet slightly apart. Bend your knees and lower your hips until thighs are nearly parallel to floor. Raise your arms up toward the ceiling, palms facing each other or touching overhead, and hold.
Our December issue features Oprah's Favorite Things—as well as your chance to win them all! You'll also find our easy holiday declutter plan, Dr. Oz's guide to sleeping better (starting tonight) and the ultimate holiday menu.