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Warrior II
With your feet three and a half to four feet apart, turn your left foot out and bend your left knee so the shin is perpendicular to the floor and the left thigh is nearly parallel to the floor. Extend your arms to the sides, over your legs. Turn your head to the left and look out beyond the fingers. Hold, then switch sides.
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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