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Groundbreaking research shows that sleep deprivation may be the secret reason why you cant lose weight. Learn how to sleep yourself skinny with this 4-step plan laid out by Dr. Oz and Dr. Michael Breus, author of The Sleep Doctors Diet Plan
The diet strategies you swear by may be seriously flawed.
Our genius food expert teases, tricks, and makes over your diet without ever making you feel deprived.
Oprah Radio host Dr. Mehmet Oz talks with weight loss coach Jorge Cruise about his strength-training-based workout plan.