A new study says women need an hour of exercise a day to prevent weight gain. Personal trainer Andrea Metcalf investigates how to work around the statistics.

Ed and Deb Shapiro explain how to transform a bad work environment into one that's more loving and caring. Plus, a three-step kindness meditation to help you get a fresh perspective on difficulties you may be facing in and out of the office.

A provocative new book reveals the self-defeating truth about dieting, while lighting the path to a full and healthy life.

Spiritual teacher Deepak Chopra explains what to do if you have co-workers you can't stand.

Every object tells a story, and behind every object is a person with a story to tell. Each month, O talks to a woman with an amazing story and a product we love.