If you want to boost your mood, strengthen your immune system, sleep better, and look great, Bob Greene has one word for you: exercise. In an excerpt from his new book, The Life You Want: Get Motivated, Lose Weight, and Be Happy, Oprah's trainer helps you scrap the excuses for good.
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3 Types of Exercise You Need to Stay Fit
To achieve true fitness, you need a strategy that includes cardio (aerobic) exercise, strength training, and "functional fitness" exercises. Here's how much of each type to aim for, depending on your goal.
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Workout Videos: 7 Easy Ways to Get Moving!
Bob Greene's three-pronged approach to exercise incorporates all the following moves, for strength training and functional fitness. Workouts courtesy of TheBestLife.com.
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Bob Greene's Better Body Boot Camp Workout Plan
Bob Greene's Better Body Boot Camp workout plan includes 30 minutes of cardio, five days a week, plus strength training three days a week. See videos of the basic eight strength exercises you'll need to stay fit.
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Bob Greene's Better Body Boot Camp
Three lucky O readers got the opportunity of a lifetime: a retreat at Santa Barbara's Bacara Resort & Spa with Oprah's personal trainer and his team of weight loss experts. What they discovered there is changing not only how they exercise and eat - but ho
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Book of Life
Oprah Radio hosts Holly Robinson Peete and Rodney Peete talk with Mica Vanterpool Stanford, whose family is featured in Quaker's Book of Life campaign.
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