Use this private space to record what you observe on your journey on Dr. Oz's Ultimate Health Checklist.
As you work on each question, you don't need to have fully formed answers. Come back to your workbook at any time to change, add to or print your answers to inspire yourself to keep going.
Remember, there are no right answers, and all of your thoughts are important.
Workbook 1: Before you begin, answer Dr. Oz's 3 questions
Workbook 2: Have you found a health advocate? Are you ready to see your doctor?
Workbook 3: Make time for sleep.
Workbook 4: Change your diet to change your life.