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Work Out with Kettlebell Exercises - Andrea Metcalf
Adding a kettlebell is a great way to build your core strength while switching up your boring workout. The secret is in the swing!
By Andrea Metcalf
Expert Content  |  April 22, 2010
Andrea Metcalf demonstrates how to do the curtsy row exercise using a kettlebell
Curtsy Rows – Step 2

Then, step out to the side, lift your chest and perform an upright row. Perform 8 to 12 reps on each side.
Printed from Oprah.com on Tuesday, May 21, 2013
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