Work Out with Kettlebell Exercises - Andrea Metcalf
Adding a kettlebell is a great way to build your core strength while switching up your boring workout. The secret is in the swing!
By Andrea Metcalf
Expert Content | April 22, 2010
Swing it over your body and repeat alternating swings for a total of 20 reps.
Andrea Metcalf is a personal trainer and creator of the Live-ilates series. Visit her official website at AndreaMetcalf.com
More Exercise Advice:
Whether you're 20 or 60, find the perfect workout at any age
Michael Gonzalez-Wallace's resilience workout does it all
How even brief periods of activity have big payoffs