Work Out with Kettlebell Exercises - Andrea Metcalf

Adding a kettlebell is a great way to build your core strength while switching up your boring workout. The secret is in the swing!

By Andrea Metcalf
Expert Content | April 22, 2010

Andrea Metcalf demonstrates how to do the waist swing exercise using a kettlebell.

Waist Swings – Step 1

Think of this exercise as if you are swinging a baseball bat. Start with the kettlebell in your hands with arms extended.

(Move continues on next slide.)