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Work Out with Kettlebell Exercises - Andrea Metcalf
Adding a kettlebell is a great way to build your core strength while switching up your boring workout. The secret is in the swing!
By Andrea Metcalf
Expert Content  |  April 22, 2010
Andrea Metcalf demonstrates how to do the single arm dead lift exercise using a kettlebell.
Single Arm Dead Lifts – Step 2

Keeping your legs extended, squeeze from the backside and glutes and extend your spine upward.
Printed from Oprah.com on Wednesday, June 19, 2013
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