Work Out with Kettlebell Exercises - Andrea Metcalf
Adding a kettlebell is a great way to build your core strength while switching up your boring workout. The secret is in the swing!
By Andrea Metcalf
Expert Content | April 22, 2010
Start with the kettlebell in your hand in a forward-flex, bent-from-hip position. Make sure you don't go so low with the weight that you cannot keep your back straight or stop when the weight is at your knees.
(Move continues on next slide.)