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Work Out with Kettlebell Exercises - Andrea Metcalf
Adding a kettlebell is a great way to build your core strength while switching up your boring workout. The secret is in the swing!
By Andrea Metcalf
Expert Content  |  April 22, 2010
Andrea Metcalf demonstrates how to do the power hop exercise using a kettlebell.
Power Hops – Step 2

Hop over and back. Alternate power hops for 20 reps.
Printed from Oprah.com on Saturday, May 18, 2013
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