Work Out with Kettlebell Exercises - Andrea Metcalf
Adding a kettlebell is a great way to build your core strength while switching up your boring workout. The secret is in the swing!
By Andrea Metcalf
Expert Content | April 22, 2010
By changing direction in how you swing the weighted kettlebell, personal trainer Andrea Metcalf says you can help increase your return on strength by up to 30 percent. This translates into more calories burned, more muscle gained and more fun—in less time.
Start in a squat with the kettlebell low in the center.
(Move continues on next slide.)