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Make Your Workout Swing with a Kettlebell

Adding a kettlebell is a great way to build your core strength while switching up your boring workout. The secret is in the swing!
By Andrea Metcalf
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Andrea Metcalf demonstrates how to do the curtsy row exercise using a kettlebell

Curtsy Rows – Step 2

Then, step out to the side, lift your chest and perform an upright row. Perform 8 to 12 reps on each side.

Published on April 22, 2010
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