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Make Your Workout Swing with a Kettlebell

Adding a kettlebell is a great way to build your core strength while switching up your boring workout. The secret is in the swing!
By Andrea Metcalf
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Andrea Metcalf demonstrates how to do the curtsy row exercise using a kettlebell.

Curtsy Rows – Step 1

Start with the kettlebell in hand in a standing, upright position. Step behind and swing it across your front foot.

(Move continues on next slide.)

Published on April 22, 2010
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