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Make Your Workout Swing with a Kettlebell

Adding a kettlebell is a great way to build your core strength while switching up your boring workout. The secret is in the swing!
By Andrea Metcalf
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Andrea Metcalf demonstrates how to do the kettle circle exercise using a kettlebell.

Kettle Circles – Step 3

Perform 8 to 12 reps clockwise, then switch and do 8 to 12 reps counterclockwise.

Published on April 22, 2010
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