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Make Your Workout Swing with a Kettlebell

Adding a kettlebell is a great way to build your core strength while switching up your boring workout. The secret is in the swing!
By Andrea Metcalf
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Andrea Metcalf demonstrates how to do the kettle clean exercise using a kettlebell.

Kettle Cleans – Step 2

Extend your legs and reach your hand up overhead in one smooth motion. Perform 8 to 12 reps with each hand.

Published on April 22, 2010
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