|
Sign up for our newsletters!
 Terms of Use | Privacy Policy       Subscribe to O, The Oprah Magazine

Make Your Workout Swing with a Kettlebell

Adding a kettlebell is a great way to build your core strength while switching up your boring workout. The secret is in the swing!
By Andrea Metcalf
Pin It
  |  
Print
1
Comment
17 of 20
Andrea Metcalf demonstrates how to do the waist swing exercise using a kettlebell.

Waist Swings – Step 2

Swing side-to-side—to the right and then left. Stay upright, almost leaning back with arms extended. This works the waistline and core. Perform 20 alternate swings.

Published on April 22, 2010
17 of 20

Related Resources

Keep Reading

Personal Trainer Andrea Metcalf's Bio

Personal trainer Andrea Metcalf puts her quarter century of health and fitness expertise to use in her Live-ilates program.

Make a Healthy Change in 2010

Personal trainer Andrea Metcalf shares five health-improving tips from her Live-ilates program.

Sleep-ilates for a Better Night's Rest

Personal trainer Andrea Metcalf has exercises and tips to help you relax and get a good night's sleep.

Is 60 Minutes of Exercise Really Necessary for Weight Loss?

A new study says women need an hour of exercise a day to prevent weight gain. Personal trainer Andrea Metcalf investigates how to work around the statistics.

Loading...
Advertisement
Advertisement
Dr. Oz Show
Advertisement
Hot Topics