Swing side-to-side—to the right and then left. Stay upright, almost leaning back with arms extended. This works the waistline and core. Perform 20 alternate swings.
Personal trainer Andrea Metcalf puts her quarter century of health and fitness expertise to use in her Live-ilates program.
A new study says women need an hour of exercise a day to prevent weight gain. Personal trainer Andrea Metcalf investigates how to work around the statistics.
Personal trainer Andrea Metcalf shares five health-improving tips from her Live-ilates program.
Personal trainer Andrea Metcalf has exercises and tips to help you relax and get a good night's sleep.
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