Lean with your weight overhead to the side and return to center. Alternate side leans for a total of 20 reps.
Personal trainer Andrea Metcalf puts her quarter century of health and fitness expertise to use in her Live-ilates program.
A new study says women need an hour of exercise a day to prevent weight gain. Personal trainer Andrea Metcalf investigates how to work around the statistics.
Personal trainer Andrea Metcalf shares five health-improving tips from her Live-ilates program.
Personal trainer Andrea Metcalf has exercises and tips to help you relax and get a good night's sleep.
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