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Make Your Workout Swing with a Kettlebell

Adding a kettlebell is a great way to build your core strength while switching up your boring workout. The secret is in the swing!
By Andrea Metcalf
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Andrea Metcalf demonstrates how to do the oblique lean exercise using a kettlebell.

Oblique Leans – Step 2

Lean with your weight overhead to the side and return to center. Alternate side leans for a total of 20 reps.

Published on April 22, 2010
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