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Make Your Workout Swing with a Kettlebell

Adding a kettlebell is a great way to build your core strength while switching up your boring workout. The secret is in the swing!
By Andrea Metcalf
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13 of 20
Andrea Metcalf demonstrates how to do the single arm dead lift exercise using a kettlebell.

Single Arm Dead Lifts – Step 2

Keeping your legs extended, squeeze from the backside and glutes and extend your spine upward.

Published on April 22, 2010
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