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Make Your Workout Swing with a Kettlebell

Adding a kettlebell is a great way to build your core strength while switching up your boring workout. The secret is in the swing!
By Andrea Metcalf
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12 of 20
Andrea Metcalf demonstrates how to do the single arm dead lift exercise using a kettlebell.

Single Arm Dead Lifts – Step 1

Start with the kettlebell in your hand in a forward-flex, bent-from-hip position. Make sure you don't go so low with the weight that you cannot keep your back straight or stop when the weight is at your knees.

(Move continues on next slide.)

Published on April 22, 2010
12 of 20

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