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Make Your Workout Swing with a Kettlebell

Adding a kettlebell is a great way to build your core strength while switching up your boring workout. The secret is in the swing!
By Andrea Metcalf
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11 of 20
Andrea Metcalf demonstrates how to do the power hop exercise using a kettlebell.

Power Hops – Step 2

Hop over and back. Alternate power hops for 20 reps.

Published on April 22, 2010
11 of 20

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