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Make Your Workout Swing with a Kettlebell

Adding a kettlebell is a great way to build your core strength while switching up your boring workout. The secret is in the swing!
By Andrea Metcalf
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10 of 20
Andrea Metcalf demonstrates how to do the power hop exercise using a kettlebell.

Power Hops – Step 1

Start with the kettlebell on the floor.

(Move continues on next slide.)

Published on April 22, 2010
10 of 20

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