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Make Your Workout Swing with a Kettlebell

Adding a kettlebell is a great way to build your core strength while switching up your boring workout. The secret is in the swing!
By Andrea Metcalf
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Andrea Metcalf demonstrates how to do the kettle clean exercise using a kettlebell.

Kettle Cleans – Step 1

By changing direction in how you swing the weighted kettlebell, personal trainer Andrea Metcalf says you can help increase your return on strength by up to 30 percent. This translates into more calories burned, more muscle gained and more fun—in less time.

Start in a squat with the kettlebell low in the center.

(Move continues on next slide.)

Published on April 22, 2010
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