|
Sign up for our newsletters!
 Subscribe to O, The Oprah Magazine

Make Your Workout Swing with a Kettlebell

Adding a kettlebell is a great way to build your core strength while switching up your boring workout. The secret is in the swing!
By Andrea Metcalf
Pin It
  |  
Print
1
Comment
1 of 20
 
Andrea Metcalf demonstrates how to do the kettle clean exercise using a kettlebell.

Kettle Cleans – Step 1

By changing direction in how you swing the weighted kettlebell, personal trainer Andrea Metcalf says you can help increase your return on strength by up to 30 percent. This translates into more calories burned, more muscle gained and more fun—in less time.

Start in a squat with the kettlebell low in the center.

(Move continues on next slide.)

Published on April 22, 2010
1 of 20

Related Resources

Keep Reading

Personal Trainer Andrea Metcalf's Bio

Personal trainer Andrea Metcalf puts her quarter century of health and fitness expertise to use in her Live-ilates program.

New Stability Ball Exercises to Work Your Core

Personal trainer Andrea Metcalf continues her Live-ilates program with six new exercises to do on your stability ball.

Boost Your Bottom Line

Personal trainer Andrea Metcalf shows you how to get a strong, curvy booty with three toning exercises.

Make a Healthy Change in 2010

Personal trainer Andrea Metcalf shares five health-improving tips from her Live-ilates program.

Loading...
Advertisement
Advertisement
Dr. Oz Show
Advertisement
Hot Topics