Will Eating Two Eggs a Day Raise My Cholesterol?
O's health expert, Dr. Katz, on whether eating two eggs a day will raise your cholesterol.
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Confessions of a Recovering Breakfast-Skipper
Daphne Oz admits she used to skip breakfast, but not anymore! Now she's sharing why it really is the most important meal of the day.
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The 5 Commandments of Low-Glycemic Eating
Avoid "eating by the numbers" and instead follow these simple guidelines.
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The Way to Eat: Diet Tweaks That Make a Difference
All it takes is 10 minutes here and there to make a dramatic change for the better in your diet. O, The Oprah Magazine columnist Dr. Katz explains.
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Strong at Heart
Specialists Dean Ornish and Mehmet Oz offer a total guide to keeping your heart healthy.
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From the May 2008 issue of O, The Oprah Magazine
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