Flexing the Attitude
O, The Oprah Magazine explores the connection between a positive attitude and better health.
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This Is Your Brain on Happiness
Circuits in your brain light up when you're happy. One groundbreaking researcher has discovered how to keep them lit.
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What Would It Take for You to Be Still?
How can you learn to slow down time, quiet the mental chatter, and savor life's breezes? With mindfulness, one snowcapped mountain meditation at a time.
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The 7 Lies We Tell Ourselves
We asked the experts, What are the things that people are absolutely certain about...that might not actually be true.
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How to Choose Happiness
Some of us are born smiling; most of us have to work at it. This may take learning some new techniques and unlearning some old mental habit--but the joyful news from the frontiers of science and psychology is that mood is malleable and happiness is yours for the choosing.
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Can a Single Pill Change Your Life?
MDMA - the active ingredient in the party drug Ecstasy - has been reviled as a menace, a scourge, and even a killer. Now some therapists claim it can help light the way out of a traumatic past and beyond the painful feelings that keep us from the life we
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From the March 2006 issue of O, The Oprah Magazine
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